Go Long on Thursday "B-" Heat Note

Please be mindful of the heat for this ride and make good decisions regarding your ability to ride for 3 hours or so in pretty high heat, humidity, and sun conditions. Of course, we will pace ourselves and stay as a group, but we do want a pace that keeps our exposure to the heat down as well. I have found that dressing for the weather and wearing sun screen for exposed skin helps avoid the discomfort of sun exposure. You will need sufficient water to carry you at least 20 miles on one of the segments where there are no available food or water stops. I also bring a few snacks to avoid draining my legs, leading to cramps or bonking. Sweet and salty snacks restore some of the resources your muscles need. Remember, drink and eat a little and often and you'll find you can go longer in the heat. Additional tips for riding in the heat can be found HERE  

Raul Zevallos